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Co op bbq pulled pork Calories & Nutrition Facts

Co op bbq pulled pork contains 189 kcal per 100g, with 17.0g of protein, 7.3g of carbohydrates, and 10.0g of fat. A good source of protein, with 17.0g per 100g.

  • Brand: Co op
  • Contains: Gluten
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Nutritional Overview

Co op bbq pulled pork is a food item that can be part of a varied diet. Per 100g serving, it provides 189 kcal of energy, 17.0g of protein, 7.3g of carbohydrates, and 10.0g of fat.

It is a good source of protein, providing 17.0g per 100g (around 36% of its energy), approximately 34% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. Co op bbq pulled pork isn't always what people expect calorie-wise, 189 kcal per 100g is the real figure. Our fast food calories counter keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Co op bbq pulled pork?

Co op bbq pulled pork contains 189 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Co op bbq pulled pork high in protein?

Yes, Co op bbq pulled pork provides 17.0g of protein per 100g (around 36% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Co op bbq pulled pork provides 34% of this.

Does Co op bbq pulled pork contain any allergens?

Yes, Co op bbq pulled pork contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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