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Calorie & Nutrition Information for Clover Valley Sweetened Whole Grain Oat Cereal With Real Honey

Clover Valley Sweetened Whole Grain Oat Cereal With Real Honey contains 400 kcal per 100g, with 10.0g of protein, 80.0g of carbohydrates, and 5.0g of fat. It is energy-dense.

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Nutritional Overview

Clover Valley Sweetened Whole Grain Oat Cereal With Real Honey is a food item that can be part of a varied diet. Per 100g serving, it provides 400 kcal of energy, 10.0g of protein, 80.0g of carbohydrates, and 5.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 30.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 6.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 400 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Curious what Clover Valley Sweetened Whole Grain Oat Cereal With Real Honey actually costs your daily total? At 400 kcal per 100g, our meal nutrition calculator works it out instantly.

Frequently Asked Questions

How many calories are in Clover Valley Sweetened Whole Grain Oat Cereal With Real Honey?

Clover Valley Sweetened Whole Grain Oat Cereal With Real Honey contains 400 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Clover Valley Sweetened Whole Grain Oat Cereal With Real Honey high in sugar?

Clover Valley Sweetened Whole Grain Oat Cereal With Real Honey contains 30.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Clover Valley Sweetened Whole Grain Oat Cereal With Real Honey high in salt?

Clover Valley Sweetened Whole Grain Oat Cereal With Real Honey contains 1.75g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 29% of this.

Is Clover Valley Sweetened Whole Grain Oat Cereal With Real Honey high in fibre?

Yes, Clover Valley Sweetened Whole Grain Oat Cereal With Real Honey provides 6.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Clover Valley Sweetened Whole Grain Oat Cereal With Real Honey contain any allergens?

Yes, Clover Valley Sweetened Whole Grain Oat Cereal With Real Honey contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Clover Valley Sweetened Whole Grain Oat Cereal With Real Honey so high in calories?

At 400 kcal per 100g, Clover Valley Sweetened Whole Grain Oat Cereal With Real Honey is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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