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Clover Valley Mini vanilla wafers cookies, mini vanilla wafers: Full Macro & Calorie Guide

Clover Valley Mini vanilla wafers cookies, mini vanilla wafers contains 400 kcal per 100g, with 3.3g of protein, 60.0g of carbohydrates, and 13.3g of fat. At 400 kcal per 100g, it is an energy-dense food.

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Nutritional Overview

Clover Valley Mini vanilla wafers cookies, mini vanilla wafers is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 400 kcal of energy, 3.3g of protein, 60.0g of carbohydrates, and 13.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 30.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 400 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Clover Valley Mini vanilla wafers cookies, mini vanilla wafers's real energy value is 400 kcal per 100g. Our food nutrition finder adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Clover Valley Mini vanilla wafers cookies, mini vanilla wafers?

Clover Valley Mini vanilla wafers cookies, mini vanilla wafers contains 400 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Clover Valley Mini vanilla wafers cookies, mini vanilla wafers high in sugar?

Clover Valley Mini vanilla wafers cookies, mini vanilla wafers contains 30.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Does Clover Valley Mini vanilla wafers cookies, mini vanilla wafers contain any allergens?

Yes, Clover Valley Mini vanilla wafers cookies, mini vanilla wafers contains the following allergens: dairy, eggs, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Clover Valley Mini vanilla wafers cookies, mini vanilla wafers so high in calories?

At 400 kcal per 100g, Clover Valley Mini vanilla wafers cookies, mini vanilla wafers is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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