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Çiğ Börek (raw dough börek): Nutritional Values & Calorie Data

Çiğ Börek (raw dough börek) contains 285 kcal per 100g, with 10.0g of protein, 26.0g of carbohydrates, and 16.0g of fat.

  • Contains: Eggs, Gluten
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.80mg, Calcium 20.0mg, Vitamin C 2.0mg
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Nutritional Overview

Çiğ Börek (raw dough börek) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 285 kcal of energy, 10.0g of protein, 26.0g of carbohydrates, and 16.0g of fat.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Çiğ Börek (raw dough börek) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. How much does Çiğ Börek (raw dough börek) really add to your day? At 285 kcal per 100g, our food calories checker tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Çiğ Börek (raw dough börek)?

Çiğ Börek (raw dough börek) contains 285 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Çiğ Börek (raw dough börek) low in sugar?

Yes, Çiğ Börek (raw dough börek) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Çiğ Börek (raw dough börek) halal?

Yes, Çiğ Börek (raw dough börek) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Çiğ Börek (raw dough börek) contain any allergens?

Yes, Çiğ Börek (raw dough börek) contains the following allergens: eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  7. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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