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Calories in Chocolate Orange Total Shake - New You.plan: Protein, Carbs & Fat

Chocolate Orange Total Shake - New You.plan contains 150 kcal per 100g, with 12.5g of protein, 12.8g of carbohydrates, and 4.6g of fat. It is high in protein.

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Nutritional Overview

Chocolate Orange Total Shake - New You.plan is a food item that can be part of a varied diet. Per 100g serving, it provides 150 kcal of energy, 12.5g of protein, 12.8g of carbohydrates, and 4.6g of fat.

It is a good source of protein, providing 12.5g per 100g (around 33% of its energy), approximately 25% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. Chocolate Orange Total Shake - New You.plan carries 150 calories in every 100g. Our calorie checker adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Chocolate Orange Total Shake - New You.plan?

Chocolate Orange Total Shake - New You.plan contains 150 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Chocolate Orange Total Shake - New You.plan high in protein?

Yes, Chocolate Orange Total Shake - New You.plan provides 12.5g of protein per 100g (around 33% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Chocolate Orange Total Shake - New You.plan provides 25% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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