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Calorie & Nutrition Information for Chocolate caramel trifle

Chocolate caramel trifle contains 238 kcal per 100g, with 2.8g of protein, 28.0g of carbohydrates, and 13.0g of fat.

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Nutritional Overview

Chocolate caramel trifle is a food item that can be part of a varied diet. Per 100g serving, it provides 238 kcal of energy, 2.8g of protein, 28.0g of carbohydrates, and 13.0g of fat.

Each 100g serving contains 0.15g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Curious what Chocolate caramel trifle actually costs your daily total? At 238 kcal per 100g, our food input calorie calculator works it out instantly.

Frequently Asked Questions

How many calories are in Chocolate caramel trifle?

Chocolate caramel trifle contains 238 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Chocolate caramel trifle a good source of protein?

Chocolate caramel trifle contains 2.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Chocolate caramel trifle low in salt?

Yes, Chocolate caramel trifle contains only 0.15g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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