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Calories in Choco biscuit: Protein, Carbs & Fat

Choco biscuit contains 502 kcal per 100g, with 7.5g of protein, 61.6g of carbohydrates, and 24.7g of fat. At 502 kcal per 100g, it is an energy-dense food.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Choco biscuit is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 502 kcal of energy, 7.5g of protein, 61.6g of carbohydrates, and 24.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 24.7g per 100g (12.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 36.3g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 502 kcal per 100g, largely due to its fat content (24.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Choco biscuit is 502 kcal per 100g on its own, but the real number is what it adds to your full day. Our recipe nutrition calculator shows you that.

Frequently Asked Questions

How many calories are in Choco biscuit?

Choco biscuit contains 502 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Choco biscuit high in fat?

Yes, according to FSA traffic-light guidelines, Choco biscuit is classified as high in fat with 24.7g per 100g (the threshold is 17.5g). Of this, 12.7g is saturated fat.

Is Choco biscuit high in sugar?

Choco biscuit contains 36.3g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is Choco biscuit so high in calories?

At 502 kcal per 100g, Choco biscuit is energy-dense, primarily due to its high fat content (24.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Choco biscuit (502 kcal per 100g). Tap one to compare them side by side.

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