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Chocca: Calorie Count & Nutritional Breakdown

Chocca contains 610 kcal per 100g, with 17.0g of protein, 25.0g of carbohydrates, and 48.0g of fat. Relatively high in calories, packing 610 kcal per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Chocca is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 610 kcal of energy, 17.0g of protein, 25.0g of carbohydrates, and 48.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 48.0g per 100g (8.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 610 kcal per 100g, largely due to its fat content (48.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Wondering how Chocca fits your daily goal? At 610 kcal per 100g, our free diet calorie calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Chocca?

Chocca contains 610 kcal per 100g, which is approximately 31% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Chocca high in fat?

Yes, according to FSA traffic-light guidelines, Chocca is classified as high in fat with 48.0g per 100g (the threshold is 17.5g). Of this, 8.5g is saturated fat.

Why is Chocca so high in calories?

At 610 kcal per 100g, Chocca is energy-dense, primarily due to its high fat content (48.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Chocca (610 kcal per 100g). Tap one to compare them side by side.

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