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Calories in Chipsy miesne: Protein, Carbs & Fat

Chipsy miesne contains 450 kcal per 100g, with 65.0g of protein, 2.0g of carbohydrates, and 20.0g of fat. High in protein, providing 65.0g per 100g. At 450 kcal per 100g, it is an energy-dense food.

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Nutritional Overview

Chipsy miesne is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 450 kcal of energy, 65.0g of protein, 2.0g of carbohydrates, and 20.0g of fat.

It is a good source of protein, providing 65.0g per 100g (around 58% of its energy), approximately 130% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.0g per 100g (6.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 450 kcal per 100g, largely due to its fat content (20.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Chipsy miesne is 450 kcal per 100g on its own, but the real number is what it adds to your full day. Our daily food calorie calculator shows you that.

Frequently Asked Questions

How many calories are in Chipsy miesne?

Chipsy miesne contains 450 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Chipsy miesne high in protein?

Yes, Chipsy miesne provides 65.0g of protein per 100g (around 58% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Chipsy miesne provides 130% of this.

Is Chipsy miesne high in fat?

Yes, according to FSA traffic-light guidelines, Chipsy miesne is classified as high in fat with 20.0g per 100g (the threshold is 17.5g). Of this, 6.2g is saturated fat.

Is Chipsy miesne low in sugar?

Yes, Chipsy miesne has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Chipsy miesne high in salt?

Chipsy miesne contains 4.70g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 78% of this.

Why is Chipsy miesne so high in calories?

At 450 kcal per 100g, Chipsy miesne is energy-dense, primarily due to its high fat content (20.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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