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Chilli Crackers Calories, Macros & Key Nutrients

Chilli Crackers contains 564 kcal per 100g, with 3.9g of protein, 55.3g of carbohydrates, and 36.4g of fat. At 564 kcal per 100g, it is an energy-dense food.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Chilli Crackers is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 564 kcal of energy, 3.9g of protein, 55.3g of carbohydrates, and 36.4g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 36.4g per 100g (15.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 564 kcal per 100g, largely due to its fat content (36.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. However Chilli Crackers ends up on your plate, its 564 kcal per 100g still counts. Our daily nutrition calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Chilli Crackers?

Chilli Crackers contains 564 kcal per 100g, which is approximately 28% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Chilli Crackers high in fat?

Yes, according to FSA traffic-light guidelines, Chilli Crackers is classified as high in fat with 36.4g per 100g (the threshold is 17.5g). Of this, 15.0g is saturated fat.

Why is Chilli Crackers so high in calories?

At 564 kcal per 100g, Chilli Crackers is energy-dense, primarily due to its high fat content (36.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Chilli Crackers (564 kcal per 100g). Tap one to compare them side by side.

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