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Chilli Crab (Singapore): Calorie Count & Nutritional Breakdown

Chilli Crab (Singapore) contains 145 kcal per 100g, with 11.0g of protein, 10.0g of carbohydrates, and 7.0g of fat. A good source of protein, with 11.0g per 100g.

  • Contains: Shellfish, Eggs, Soy
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.74mg, Calcium 30.0mg, Vitamin C 3.0mg
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Nutritional Overview

Chilli Crab (Singapore) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 145 kcal of energy, 11.0g of protein, 10.0g of carbohydrates, and 7.0g of fat.

It is a good source of protein, providing 11.0g per 100g (around 30% of its energy), approximately 22% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Chilli Crab (Singapore) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Wondering how Chilli Crab (Singapore) fits your daily goal? At 145 kcal per 100g, our calorie counter for diet works it out for you in seconds.

Frequently Asked Questions

How many calories are in Chilli Crab (Singapore)?

Chilli Crab (Singapore) contains 145 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Chilli Crab (Singapore) high in protein?

Yes, Chilli Crab (Singapore) provides 11.0g of protein per 100g (around 30% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Chilli Crab (Singapore) provides 22% of this.

Is Chilli Crab (Singapore) high in salt?

Chilli Crab (Singapore) contains 2.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 33% of this.

Is Chilli Crab (Singapore) halal?

Yes, Chilli Crab (Singapore) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Chilli Crab (Singapore) contain any allergens?

Yes, Chilli Crab (Singapore) contains the following allergens: shellfish, eggs, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  7. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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