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Chilli Cashew: Calories, Protein & Nutrition Guide

Chilli Cashew contains 583 kcal per 100g, with 20.4g of protein, 21.5g of carbohydrates, and 44.8g of fat. At 583 kcal per 100g, it is an energy-dense food.

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Nutritional Overview

Chilli Cashew is a food item that can be part of a varied diet. Per 100g serving, it provides 583 kcal of energy, 20.4g of protein, 21.5g of carbohydrates, and 44.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 44.8g per 100g (8.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 4.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 583 kcal per 100g, largely due to its fat content (44.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Rather than estimate Chilli Cashew by eye, our healthy eating calculator logs its real 583 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Chilli Cashew?

Chilli Cashew contains 583 kcal per 100g, which is approximately 29% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Chilli Cashew high in fat?

Yes, according to FSA traffic-light guidelines, Chilli Cashew is classified as high in fat with 44.8g per 100g (the threshold is 17.5g). Of this, 8.8g is saturated fat.

Is Chilli Cashew low in sugar?

Yes, Chilli Cashew has only 4.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Why is Chilli Cashew so high in calories?

At 583 kcal per 100g, Chilli Cashew is energy-dense, primarily due to its high fat content (44.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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