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Calorie & Nutrition Information for Chicken Teriyaki

Chicken Teriyaki contains 165 kcal per 100g, with 18.0g of protein, 12.0g of carbohydrates, and 5.0g of fat. It is high in protein.

  • Contains: Soy
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.45mg, Calcium 8.0mg, Vitamin C 0.5mg
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Nutritional Overview

Chicken Teriyaki is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 165 kcal of energy, 18.0g of protein, 12.0g of carbohydrates, and 5.0g of fat.

It is a good source of protein, providing 18.0g per 100g (around 44% of its energy), approximately 36% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Chicken Teriyaki is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Curious what Chicken Teriyaki actually costs your daily total? At 165 kcal per 100g, our meal nutrition calculator works it out instantly.

Frequently Asked Questions

How many calories are in Chicken Teriyaki?

Chicken Teriyaki contains 165 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Chicken Teriyaki high in protein?

Yes, Chicken Teriyaki provides 18.0g of protein per 100g (around 44% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Chicken Teriyaki provides 36% of this.

Is Chicken Teriyaki high in salt?

Chicken Teriyaki contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Chicken Teriyaki halal?

Yes, Chicken Teriyaki is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Chicken Teriyaki contain any allergens?

Yes, Chicken Teriyaki contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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