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Chelsea Bun: Nutritional Values & Calorie Data

Chelsea Bun contains 335 kcal per 100g, with 6.0g of protein, 50.0g of carbohydrates, and 12.5g of fat. It is suitable for vegetarians.

  • Contains: Dairy, Eggs, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.50mg, Calcium 30.0mg, Vitamin C 0.0mg
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Nutritional Overview

Chelsea Bun is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 335 kcal of energy, 6.0g of protein, 50.0g of carbohydrates, and 12.5g of fat.

This food is a useful source of iron, providing 2.5mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Chelsea Bun is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. The real number behind Chelsea Bun is 335 kcal per 100g, worth logging rather than guessing. Our balanced meal calculator makes that quick.

Frequently Asked Questions

How many calories are in Chelsea Bun?

Chelsea Bun contains 335 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Chelsea Bun suitable for vegetarians?

Yes, Chelsea Bun is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Chelsea Bun contain any allergens?

Yes, Chelsea Bun contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Chelsea Bun a good source of iron?

Chelsea Bun contains 2.50mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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