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How Many Calories in Chef Select Garlic Baguette Slices?

Chef Select Garlic Baguette Slices contains 397 kcal per 100g, with 7.7g of protein, 49.7g of carbohydrates, and 18.2g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Chef Select Garlic Baguette Slices is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 397 kcal of energy, 7.7g of protein, 49.7g of carbohydrates, and 18.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.2g per 100g (9.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. At 397 kcal per 100g, Chef Select Garlic Baguette Slices can add up fast if you're not tracking it. Our free calorie tracker UK keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Chef Select Garlic Baguette Slices?

Chef Select Garlic Baguette Slices contains 397 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is Chef Select Garlic Baguette Slices high in fat?

Yes, according to FSA traffic-light guidelines, Chef Select Garlic Baguette Slices is classified as high in fat with 18.2g per 100g (the threshold is 17.5g). Of this, 9.7g is saturated fat.

Is Chef Select Garlic Baguette Slices low in sugar?

Yes, Chef Select Garlic Baguette Slices has only 2.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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