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Cheez-it Snap’d Grab Bag Calories & Nutrition Facts

Cheez-it Snap’d Grab Bag contains 500 kcal per 100g, with 6.8g of protein, 60.0g of carbohydrates, and 25.0g of fat. At 500 kcal per 100g, it is an energy-dense food.

  • Brand: Cheez-it
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Cheez-it Snap’d Grab Bag is a food item that can be part of a varied diet. Per 100g serving, it provides 500 kcal of energy, 6.8g of protein, 60.0g of carbohydrates, and 25.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 25.0g per 100g (3.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 500 kcal per 100g, largely due to its fat content (25.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Cheez-it Snap’d Grab Bag has 500 kcal per 100g, a real figure worth logging rather than guessing. Our meal nutritional value calculator makes that easy.

Frequently Asked Questions

How many calories are in Cheez-it Snap’d Grab Bag?

Cheez-it Snap’d Grab Bag contains 500 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Cheez-it Snap’d Grab Bag high in fat?

Yes, according to FSA traffic-light guidelines, Cheez-it Snap’d Grab Bag is classified as high in fat with 25.0g per 100g (the threshold is 17.5g). Of this, 3.3g is saturated fat.

Is Cheez-it Snap’d Grab Bag low in sugar?

Yes, Cheez-it Snap’d Grab Bag has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Why is Cheez-it Snap’d Grab Bag so high in calories?

At 500 kcal per 100g, Cheez-it Snap’d Grab Bag is energy-dense, primarily due to its high fat content (25.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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