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Calorie & Nutrition Information for Cheese & Onion Crisps (bag)

Cheese & Onion Crisps (bag) contains 525 kcal per 100g, with 6.5g of protein, 50.0g of carbohydrates, and 33.5g of fat. It is energy-dense. It is suitable for vegetarians.

  • Contains: Dairy
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 500.0mg, Vitamin C 0.0mg
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Nutritional Overview

Cheese & Onion Crisps (bag) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 525 kcal of energy, 6.5g of protein, 50.0g of carbohydrates, and 33.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 33.5g per 100g (3.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 500mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Cheese & Onion Crisps (bag) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 525 kcal per 100g, largely due to its fat content (33.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Curious what Cheese & Onion Crisps (bag) actually costs your daily total? At 525 kcal per 100g, our nutritional content calculator works it out instantly.

Frequently Asked Questions

How many calories are in Cheese & Onion Crisps (bag)?

Cheese & Onion Crisps (bag) contains 525 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Cheese & Onion Crisps (bag) high in fat?

Yes, according to FSA traffic-light guidelines, Cheese & Onion Crisps (bag) is classified as high in fat with 33.5g per 100g (the threshold is 17.5g). Of this, 3.5g is saturated fat.

Is Cheese & Onion Crisps (bag) low in sugar?

Yes, Cheese & Onion Crisps (bag) has only 2.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Cheese & Onion Crisps (bag) suitable for vegetarians?

Yes, Cheese & Onion Crisps (bag) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Cheese & Onion Crisps (bag) contain any allergens?

Yes, Cheese & Onion Crisps (bag) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Cheese & Onion Crisps (bag) a good source of calcium?

Cheese & Onion Crisps (bag) provides 500mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Why is Cheese & Onion Crisps (bag) so high in calories?

At 525 kcal per 100g, Cheese & Onion Crisps (bag) is energy-dense, primarily due to its high fat content (33.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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