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How Many Calories in Cheese Omelette?

Cheese Omelette contains 215 kcal per 100g, with 14.0g of protein, 1.0g of carbohydrates, and 17.0g of fat. High in protein with a low-carb profile, making it popular on ketogenic diets. It is suitable for vegetarians.

  • Contains: Dairy, Eggs
  • Dietary: Keto, Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.50mg, Calcium 50.0mg, Vitamin C 0.0mg
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Nutritional Overview

Cheese Omelette is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 215 kcal of energy, 14.0g of protein, 1.0g of carbohydrates, and 17.0g of fat.

It is a good source of protein, providing 14.0g per 100g (around 26% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Cheese Omelette is suitable for ketogenic (with only 1.0g of carbs per 100g), vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Once Cheese Omelette's real 215 kcal per 100g is logged, our kcal counter handles the running total automatically.

Frequently Asked Questions

How many calories are in Cheese Omelette?

Cheese Omelette contains 215 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cheese Omelette high in protein?

Yes, Cheese Omelette provides 14.0g of protein per 100g (around 26% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Cheese Omelette provides 28% of this.

Is Cheese Omelette low in sugar?

Yes, Cheese Omelette has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Cheese Omelette keto-friendly?

Yes, with only 1.0g of carbohydrates per 100g, Cheese Omelette fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Cheese Omelette suitable for vegetarians?

Yes, Cheese Omelette is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Is Cheese Omelette halal?

Yes, Cheese Omelette is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Cheese Omelette contain any allergens?

Yes, Cheese Omelette contains the following allergens: dairy, eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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