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Cheese & Ham Panini: Nutritional Values & Calorie Data

Cheese & Ham Panini contains 265 kcal per 100g, with 13.0g of protein, 24.0g of carbohydrates, and 13.0g of fat.

  • Contains: Dairy, Gluten
  • Key Micronutrients (per 100g): Iron 0.70mg, Calcium 5.0mg, Vitamin C 0.0mg
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Nutritional Overview

Cheese & Ham Panini is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 265 kcal of energy, 13.0g of protein, 24.0g of carbohydrates, and 13.0g of fat.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Cheese & Ham Panini sits at 265 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our nutrition facts calculator tracks it for you.

Frequently Asked Questions

How many calories are in Cheese & Ham Panini?

Cheese & Ham Panini contains 265 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cheese & Ham Panini low in sugar?

Yes, Cheese & Ham Panini has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Cheese & Ham Panini high in salt?

Cheese & Ham Panini contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Does Cheese & Ham Panini contain any allergens?

Yes, Cheese & Ham Panini contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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