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Cheese Board (restaurant, per 100g): Nutritional Values & Calorie Data

Cheese Board (restaurant, per 100g) contains 355 kcal per 100g, with 22.0g of protein, 4.0g of carbohydrates, and 28.5g of fat. High in protein and low in carbohydrates, a natural fit for a keto diet. Suitable for those following a vegetarian diet.

  • Contains: Dairy
  • Dietary: Keto, Halal, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 500.0mg, Vitamin C 0.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Cheese Board (restaurant, per 100g) is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 355 kcal of energy, 22.0g of protein, 4.0g of carbohydrates, and 28.5g of fat.

It is a good source of protein, providing 22.0g per 100g (around 25% of its energy), approximately 44% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 28.5g per 100g (17.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 500mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Cheese Board (restaurant, per 100g) is suitable for ketogenic (with only 4.0g of carbs per 100g), vegetarian, halal diets, making it a versatile choice for households with mixed dietary requirements. How much does Cheese Board (restaurant, per 100g) really add to your day? At 355 kcal per 100g, our food calories checker tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Cheese Board (restaurant, per 100g)?

Cheese Board (restaurant, per 100g) contains 355 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cheese Board (restaurant, per 100g) high in protein?

Yes, Cheese Board (restaurant, per 100g) provides 22.0g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Cheese Board (restaurant, per 100g) provides 44% of this.

Is Cheese Board (restaurant, per 100g) high in fat?

Yes, according to FSA traffic-light guidelines, Cheese Board (restaurant, per 100g) is classified as high in fat with 28.5g per 100g (the threshold is 17.5g). Of this, 17.5g is saturated fat.

Is Cheese Board (restaurant, per 100g) low in sugar?

Yes, Cheese Board (restaurant, per 100g) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Cheese Board (restaurant, per 100g) high in salt?

Cheese Board (restaurant, per 100g) contains 2.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 33% of this.

Is Cheese Board (restaurant, per 100g) keto-friendly?

Yes, with only 4.0g of carbohydrates per 100g, Cheese Board (restaurant, per 100g) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Cheese Board (restaurant, per 100g) suitable for vegetarians?

Yes, Cheese Board (restaurant, per 100g) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Is Cheese Board (restaurant, per 100g) halal?

Yes, Cheese Board (restaurant, per 100g) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Cheese Board (restaurant, per 100g) contain any allergens?

Yes, Cheese Board (restaurant, per 100g) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Cheese Board (restaurant, per 100g) a good source of calcium?

Cheese Board (restaurant, per 100g) provides 500mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  7. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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