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How Many Calories in Charlie Bigham's Salmon en croute?

Charlie Bigham's Salmon en croute contains 251 kcal per 100g, with 10.0g of protein, 17.0g of carbohydrates, and 15.8g of fat.

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Nutritional Overview

Charlie Bigham's Salmon en croute is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 251 kcal of energy, 10.0g of protein, 17.0g of carbohydrates, and 15.8g of fat.

With only 1.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Every 100g of Charlie Bigham's Salmon en croute adds 251 kcal to your day. Our UK calorie counter keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Charlie Bigham's Salmon en croute?

Charlie Bigham's Salmon en croute contains 251 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Charlie Bigham's Salmon en croute low in sugar?

Yes, Charlie Bigham's Salmon en croute has only 1.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Charlie Bigham's Salmon en croute contain any allergens?

Yes, Charlie Bigham's Salmon en croute contains the following allergens: fish, dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Charlie Bigham's Salmon en croute (251 kcal per 100g). Tap one to compare them side by side.

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