Charlie Bigham Moussaka: Calories, Protein & Nutrition Guide
Charlie Bigham Moussaka contains 160 kcal per 100g, with 7.3g of protein, 8.8g of carbohydrates, and 10.3g of fat.
- Brand: Charlie Bigham's
- Contains: Dairy, Eggs, Gluten
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UK nutrition data · FSA traffic lights · Reference Intakes
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FSA Traffic Lights
Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
|---|
*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Charlie Bigham Moussaka is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 160 kcal of energy, 7.3g of protein, 8.8g of carbohydrates, and 10.3g of fat.
With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Rather than estimate Charlie Bigham Moussaka by eye, our nutrition calories calculator logs its real 160 kcal per 100g and shows you where your day stands.
Frequently Asked Questions
How many calories are in Charlie Bigham Moussaka?
Charlie Bigham Moussaka contains 160 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.
Is Charlie Bigham Moussaka low in sugar?
Yes, Charlie Bigham Moussaka has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Does Charlie Bigham Moussaka contain any allergens?
Yes, Charlie Bigham Moussaka contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
- Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Charlie Bigham Moussaka (160 kcal per 100g). Tap one to compare them side by side.