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Century Egg (pi dan, 1 egg): Calories, Protein & Nutrition Guide

Century Egg (pi dan, 1 egg) contains 85 kcal per 100g, with 6.5g of protein, 0.5g of carbohydrates, and 6.5g of fat. A good source of protein, with 6.5g per 100g.

  • Contains: Eggs
  • Key Micronutrients (per 100g): Iron 1.75mg, Calcium 56.0mg, Vitamin C 0.0mg
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Nutritional Overview

Century Egg (pi dan, 1 egg) is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 85 kcal of energy, 6.5g of protein, 0.5g of carbohydrates, and 6.5g of fat.

It is a good source of protein, providing 6.5g per 100g (around 31% of its energy), approximately 13% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Century Egg (pi dan, 1 egg) checks in at 85 kcal per 100g, a number worth having in your daily log rather than left out. Our diet calculator adds it in seconds.

Frequently Asked Questions

How many calories are in Century Egg (pi dan, 1 egg)?

Century Egg (pi dan, 1 egg) contains 85 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Century Egg (pi dan, 1 egg) high in protein?

Yes, Century Egg (pi dan, 1 egg) provides 6.5g of protein per 100g (around 31% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Century Egg (pi dan, 1 egg) provides 13% of this.

Is Century Egg (pi dan, 1 egg) low in sugar?

Yes, Century Egg (pi dan, 1 egg) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Century Egg (pi dan, 1 egg) high in salt?

Century Egg (pi dan, 1 egg) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Does Century Egg (pi dan, 1 egg) contain any allergens?

Yes, Century Egg (pi dan, 1 egg) contains the following allergens: eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance
  7. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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