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Centra Mozzarella Grated Calories, Macros & Key Nutrients

Centra Mozzarella Grated contains 298 kcal per 100g, with 24.0g of protein, 1.0g of carbohydrates, and 22.0g of fat. It is high in protein.

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Nutritional Overview

Centra Mozzarella Grated is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 298 kcal of energy, 24.0g of protein, 1.0g of carbohydrates, and 22.0g of fat.

It is a good source of protein, providing 24.0g per 100g (around 32% of its energy), approximately 48% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 22.0g per 100g (14.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Rather than guess, the real number for Centra Mozzarella Grated is 298 kcal per 100g. Our food calorie counter UK keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Centra Mozzarella Grated?

Centra Mozzarella Grated contains 298 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Centra Mozzarella Grated high in protein?

Yes, Centra Mozzarella Grated provides 24.0g of protein per 100g (around 32% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Centra Mozzarella Grated provides 48% of this.

Is Centra Mozzarella Grated high in fat?

Yes, according to FSA traffic-light guidelines, Centra Mozzarella Grated is classified as high in fat with 22.0g per 100g (the threshold is 17.5g). Of this, 14.0g is saturated fat.

Is Centra Mozzarella Grated low in sugar?

Yes, Centra Mozzarella Grated has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Centra Mozzarella Grated high in salt?

Centra Mozzarella Grated contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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