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Calories in Centra Gouda cheese slices: Protein, Carbs & Fat

Centra Gouda cheese slices contains 344 kcal per 100g, with 23.0g of protein, 0.5g of carbohydrates, and 28.0g of fat. It is high in protein.

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Nutritional Overview

Centra Gouda cheese slices is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 344 kcal of energy, 23.0g of protein, 0.5g of carbohydrates, and 28.0g of fat.

It is a good source of protein, providing 23.0g per 100g (around 27% of its energy), approximately 46% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 28.0g per 100g (20.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Centra Gouda cheese slices carries 344 calories in every 100g. Our calorie finder UK adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Centra Gouda cheese slices?

Centra Gouda cheese slices contains 344 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Centra Gouda cheese slices high in protein?

Yes, Centra Gouda cheese slices provides 23.0g of protein per 100g (around 27% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Centra Gouda cheese slices provides 46% of this.

Is Centra Gouda cheese slices high in fat?

Yes, according to FSA traffic-light guidelines, Centra Gouda cheese slices is classified as high in fat with 28.0g per 100g (the threshold is 17.5g). Of this, 20.0g is saturated fat.

Is Centra Gouda cheese slices low in sugar?

Yes, Centra Gouda cheese slices has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Centra Gouda cheese slices high in salt?

Centra Gouda cheese slices contains 2.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 33% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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