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Centra Assorted Fruit Splits: Calorie Count & Nutritional Breakdown

Centra Assorted Fruit Splits contains 109 kcal per 100g, with 1.4g of protein, 18.0g of carbohydrates, and 3.4g of fat.

  • Brand: Centra
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Nutritional Overview

Centra Assorted Fruit Splits is a food item that can be part of a varied diet. Per 100g serving, it provides 109 kcal of energy, 1.4g of protein, 18.0g of carbohydrates, and 3.4g of fat.

Each 100g serving contains 0.09g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Centra Assorted Fruit Splits fits your daily goal at 109 kcal per 100g. Our calorie nutrition counter shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Centra Assorted Fruit Splits?

Centra Assorted Fruit Splits contains 109 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Centra Assorted Fruit Splits a good source of protein?

Centra Assorted Fruit Splits contains 1.4g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Centra Assorted Fruit Splits low in salt?

Yes, Centra Assorted Fruit Splits contains only 0.09g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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