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Cawston Press Rhubarb Calories & Nutrition Facts

Cawston Press Rhubarb contains 18 kcal per 100g, with 0.0g of protein, 3.7g of carbohydrates, and 0.1g of fat. It is low in fat. At just 18 kcal per 100g, it fits well into calorie-controlled diets. Naturally vegan and plant-based.

  • Brand: Cawston Press Rhubarb
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Cawston Press Rhubarb is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 18 kcal of energy, 0.0g of protein, 3.7g of carbohydrates, and 0.1g of fat.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

At just 18 kcal and 0.1g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Cawston Press Rhubarb is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Cawston Press Rhubarb isn't always what people expect calorie-wise, 18 kcal per 100g is the real figure. Our meal calculator keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Cawston Press Rhubarb?

Cawston Press Rhubarb contains 18 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Cawston Press Rhubarb a good source of protein?

Cawston Press Rhubarb contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Cawston Press Rhubarb low in fat?

Yes, Cawston Press Rhubarb contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Cawston Press Rhubarb suitable for vegans?

Yes, Cawston Press Rhubarb is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 18 kcal and 0.0g of protein per 100g.

Is Cawston Press Rhubarb good for weight loss?

With only 18 kcal and 0.1g of fat per 100g, Cawston Press Rhubarb meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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