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Cathédral City Fromage cheddar anglais Calories, Macros & Key Nutrients

Cathédral City Fromage cheddar anglais contains 400 kcal per 100g, with 25.0g of protein, 0.0g of carbohydrates, and 35.0g of fat. A good source of protein, with 25.0g per 100g. Relatively high in calories, packing 400 kcal per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Cathédral City Fromage cheddar anglais is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 400 kcal of energy, 25.0g of protein, 0.0g of carbohydrates, and 35.0g of fat.

It is a good source of protein, providing 25.0g per 100g (around 25% of its energy), approximately 50% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 35.0g per 100g (22.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 400 kcal per 100g, largely due to its fat content (35.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. 400 kcal per 100g is the real number behind Cathédral City Fromage cheddar anglais. Our nutritional info calculator handles the running total from there.

Frequently Asked Questions

How many calories are in Cathédral City Fromage cheddar anglais?

Cathédral City Fromage cheddar anglais contains 400 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Cathédral City Fromage cheddar anglais high in protein?

Yes, Cathédral City Fromage cheddar anglais provides 25.0g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Cathédral City Fromage cheddar anglais provides 50% of this.

Is Cathédral City Fromage cheddar anglais high in fat?

Yes, according to FSA traffic-light guidelines, Cathédral City Fromage cheddar anglais is classified as high in fat with 35.0g per 100g (the threshold is 17.5g). Of this, 22.5g is saturated fat.

Why is Cathédral City Fromage cheddar anglais so high in calories?

At 400 kcal per 100g, Cathédral City Fromage cheddar anglais is energy-dense, primarily due to its high fat content (35.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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