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How Many Calories in Cassava Cake (Fijian, sweet)?

Cassava Cake (Fijian, sweet) contains 185 kcal per 100g, with 1.5g of protein, 32.0g of carbohydrates, and 6.0g of fat. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.40mg, Calcium 35.0mg, Vitamin C 0.0mg
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Nutritional Overview

Cassava Cake (Fijian, sweet) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 185 kcal of energy, 1.5g of protein, 32.0g of carbohydrates, and 6.0g of fat.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Cassava Cake (Fijian, sweet) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Every 100g of Cassava Cake (Fijian, sweet) adds 185 kcal to your day. Our menu calorie calculator keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Cassava Cake (Fijian, sweet)?

Cassava Cake (Fijian, sweet) contains 185 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cassava Cake (Fijian, sweet) a good source of protein?

Cassava Cake (Fijian, sweet) contains 1.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Cassava Cake (Fijian, sweet) low in salt?

Yes, Cassava Cake (Fijian, sweet) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Cassava Cake (Fijian, sweet) suitable for vegans?

Yes, Cassava Cake (Fijian, sweet) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 185 kcal and 1.5g of protein per 100g.

Is Cassava Cake (Fijian, sweet) free from major allergens?

Cassava Cake (Fijian, sweet) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  7. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Cassava Cake (Fijian, sweet) (185 kcal per 100g). Open one, or tap Compare to see them side by side.

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