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Cashew Cream Cheese: Calorie Count & Nutritional Breakdown

Cashew Cream Cheese contains 245 kcal per 100g, with 4.0g of protein, 12.0g of carbohydrates, and 20.5g of fat. Naturally vegan and plant-based.

  • Contains: Tree Nuts
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.11mg, Calcium 98.0mg, Vitamin C 0.0mg
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Nutritional Overview

Cashew Cream Cheese is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 245 kcal of energy, 4.0g of protein, 12.0g of carbohydrates, and 20.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.5g per 100g (4.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Cashew Cream Cheese is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Wondering how Cashew Cream Cheese fits your daily goal? At 245 kcal per 100g, our food calculator UK works it out for you in seconds.

Frequently Asked Questions

How many calories are in Cashew Cream Cheese?

Cashew Cream Cheese contains 245 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cashew Cream Cheese high in fat?

Yes, according to FSA traffic-light guidelines, Cashew Cream Cheese is classified as high in fat with 20.5g per 100g (the threshold is 17.5g). Of this, 4.0g is saturated fat.

Is Cashew Cream Cheese low in sugar?

Yes, Cashew Cream Cheese has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Cashew Cream Cheese suitable for vegans?

Yes, Cashew Cream Cheese is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 245 kcal and 4.0g of protein per 100g.

Does Cashew Cream Cheese contain any allergens?

Yes, Cashew Cream Cheese contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  7. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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