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Cascadian Farm Organic Strawberry Fruit Spread Calories & Nutrition Facts

Cascadian Farm Organic Strawberry Fruit Spread contains 211 kcal per 100g, with 0.0g of protein, 52.6g of carbohydrates, and 0.0g of fat. Low in fat, with just 0.0g per 100g. A vegan-friendly option.

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Nutritional Overview

Cascadian Farm Organic Strawberry Fruit Spread is a food item that can be part of a varied diet. Per 100g serving, it provides 211 kcal of energy, 0.0g of protein, 52.6g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 52.6g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Cascadian Farm Organic Strawberry Fruit Spread is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Cascadian Farm Organic Strawberry Fruit Spread comes in at 211 kcal per 100g. Our nutrition estimator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Cascadian Farm Organic Strawberry Fruit Spread?

Cascadian Farm Organic Strawberry Fruit Spread contains 211 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cascadian Farm Organic Strawberry Fruit Spread a good source of protein?

Cascadian Farm Organic Strawberry Fruit Spread contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Cascadian Farm Organic Strawberry Fruit Spread low in fat?

Yes, Cascadian Farm Organic Strawberry Fruit Spread contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Cascadian Farm Organic Strawberry Fruit Spread high in sugar?

Cascadian Farm Organic Strawberry Fruit Spread contains 52.6g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Cascadian Farm Organic Strawberry Fruit Spread low in salt?

Yes, Cascadian Farm Organic Strawberry Fruit Spread contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Cascadian Farm Organic Strawberry Fruit Spread suitable for vegans?

Yes, Cascadian Farm Organic Strawberry Fruit Spread is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 211 kcal and 0.0g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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