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How Many Calories in Cartwright & Butler Great Butter Shortbread?

Cartwright & Butler Great Butter Shortbread contains 510 kcal per 100g, with 5.5g of protein, 63.0g of carbohydrates, and 26.0g of fat. Relatively high in calories, packing 510 kcal per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Cartwright & Butler Great Butter Shortbread is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 510 kcal of energy, 5.5g of protein, 63.0g of carbohydrates, and 26.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 26.0g per 100g (16.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 29.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 510 kcal per 100g, largely due to its fat content (26.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Every 100g of Cartwright & Butler Great Butter Shortbread adds 510 kcal to your day. Our quick calorie counter keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Cartwright & Butler Great Butter Shortbread?

Cartwright & Butler Great Butter Shortbread contains 510 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Cartwright & Butler Great Butter Shortbread high in fat?

Yes, according to FSA traffic-light guidelines, Cartwright & Butler Great Butter Shortbread is classified as high in fat with 26.0g per 100g (the threshold is 17.5g). Of this, 16.0g is saturated fat.

Is Cartwright & Butler Great Butter Shortbread high in sugar?

Cartwright & Butler Great Butter Shortbread contains 29.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is Cartwright & Butler Great Butter Shortbread so high in calories?

At 510 kcal per 100g, Cartwright & Butler Great Butter Shortbread is energy-dense, primarily due to its high fat content (26.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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