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Carrot Muffin: Calorie Count & Nutritional Breakdown

Carrot Muffin contains 365 kcal per 100g, with 4.5g of protein, 48.0g of carbohydrates, and 18.0g of fat. Suitable for those following a vegetarian diet.

  • Contains: Dairy, Eggs, Tree Nuts, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.30mg, Calcium 33.0mg, Vitamin C 5.9mg
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Nutritional Overview

Carrot Muffin is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 365 kcal of energy, 4.5g of protein, 48.0g of carbohydrates, and 18.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.0g per 100g (3.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 25.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Carrot Muffin is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Wondering how Carrot Muffin fits your daily goal? At 365 kcal per 100g, our free diet calorie calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Carrot Muffin?

Carrot Muffin contains 365 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Carrot Muffin high in fat?

Yes, according to FSA traffic-light guidelines, Carrot Muffin is classified as high in fat with 18.0g per 100g (the threshold is 17.5g). Of this, 3.0g is saturated fat.

Is Carrot Muffin high in sugar?

Carrot Muffin contains 25.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Carrot Muffin suitable for vegetarians?

Yes, Carrot Muffin is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Carrot Muffin contain any allergens?

Yes, Carrot Muffin contains the following allergens: dairy, eggs, tree nuts, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  7. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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