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Carlos Garlic baguettes: Full Macro & Calorie Guide

Carlos Garlic baguettes contains 422 kcal per 100g, with 7.6g of protein, 40.7g of carbohydrates, and 24.9g of fat. It is energy-dense.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Carlos Garlic baguettes is a food item that can be part of a varied diet. Per 100g serving, it provides 422 kcal of energy, 7.6g of protein, 40.7g of carbohydrates, and 24.9g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 24.9g per 100g (8.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.23g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 422 kcal per 100g, largely due to its fat content (24.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. If Carlos Garlic baguettes is on today's menu, its 422 kcal per 100g is worth logging properly. Our food macros calculator makes that quick.

Frequently Asked Questions

How many calories are in Carlos Garlic baguettes?

Carlos Garlic baguettes contains 422 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Carlos Garlic baguettes high in fat?

Yes, according to FSA traffic-light guidelines, Carlos Garlic baguettes is classified as high in fat with 24.9g per 100g (the threshold is 17.5g). Of this, 8.1g is saturated fat.

Is Carlos Garlic baguettes low in sugar?

Yes, Carlos Garlic baguettes has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Carlos Garlic baguettes low in salt?

Yes, Carlos Garlic baguettes contains only 0.23g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Why is Carlos Garlic baguettes so high in calories?

At 422 kcal per 100g, Carlos Garlic baguettes is energy-dense, primarily due to its high fat content (24.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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