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Caramel cups: Calories, Protein & Nutrition Guide

Caramel cups contains 470 kcal per 100g, with 5.0g of protein, 60.0g of carbohydrates, and 24.0g of fat. At 470 kcal per 100g, it is an energy-dense food.

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Nutritional Overview

Caramel cups is a food item that can be part of a varied diet. Per 100g serving, it provides 470 kcal of energy, 5.0g of protein, 60.0g of carbohydrates, and 24.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 24.0g per 100g (10.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 34.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 470 kcal per 100g, largely due to its fat content (24.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Rather than estimate Caramel cups by eye, our healthy eating calculator logs its real 470 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Caramel cups?

Caramel cups contains 470 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Caramel cups high in fat?

Yes, according to FSA traffic-light guidelines, Caramel cups is classified as high in fat with 24.0g per 100g (the threshold is 17.5g). Of this, 10.0g is saturated fat.

Is Caramel cups high in sugar?

Caramel cups contains 34.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is Caramel cups so high in calories?

At 470 kcal per 100g, Caramel cups is energy-dense, primarily due to its high fat content (24.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Caramel cups (470 kcal per 100g). Tap one to compare them side by side.

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