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Calories in Cântara Mackerel Pate: Protein, Carbs & Fat

Cântara Mackerel Pate contains 198 kcal per 100g, with 18.0g of protein, 0.0g of carbohydrates, and 14.0g of fat. A good source of protein, with 18.0g per 100g.

  • Brand: Cântara
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Nutritional Overview

Cântara Mackerel Pate is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 198 kcal of energy, 18.0g of protein, 0.0g of carbohydrates, and 14.0g of fat.

It is a good source of protein, providing 18.0g per 100g (around 36% of its energy), approximately 36% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Cântara Mackerel Pate is 198 kcal per 100g, which adds up if you are not counting it. Our meal calorie calculator UK does the counting.

Frequently Asked Questions

How many calories are in Cântara Mackerel Pate?

Cântara Mackerel Pate contains 198 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cântara Mackerel Pate high in protein?

Yes, Cântara Mackerel Pate provides 18.0g of protein per 100g (around 36% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Cântara Mackerel Pate provides 36% of this.

Is Cântara Mackerel Pate low in sugar?

Yes, Cântara Mackerel Pate has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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