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Canelé (Bordeaux custard cake): Calorie Count & Nutritional Breakdown

Canelé (Bordeaux custard cake) contains 310 kcal per 100g, with 5.0g of protein, 48.0g of carbohydrates, and 10.5g of fat. A vegetarian-friendly choice.

  • Contains: Dairy, Eggs, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.40mg, Calcium 35.0mg, Vitamin C 0.0mg
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Nutritional Overview

Canelé (Bordeaux custard cake) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 310 kcal of energy, 5.0g of protein, 48.0g of carbohydrates, and 10.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 32.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Canelé (Bordeaux custard cake) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Turning Canelé (Bordeaux custard cake) into a real number rather than a guess takes seconds. Our lunch calorie calculator logs its 310 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Canelé (Bordeaux custard cake)?

Canelé (Bordeaux custard cake) contains 310 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Canelé (Bordeaux custard cake) high in sugar?

Canelé (Bordeaux custard cake) contains 32.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Canelé (Bordeaux custard cake) low in salt?

Yes, Canelé (Bordeaux custard cake) contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Canelé (Bordeaux custard cake) suitable for vegetarians?

Yes, Canelé (Bordeaux custard cake) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Canelé (Bordeaux custard cake) contain any allergens?

Yes, Canelé (Bordeaux custard cake) contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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