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Campbells Shortbread Shortbread Rounds: Full Macro & Calorie Guide

Campbells Shortbread Shortbread Rounds contains 493 kcal per 100g, with 4.9g of protein, 61.3g of carbohydrates, and 25.1g of fat. Relatively high in calories, packing 493 kcal per 100g.

  • Brand: Campbells Shortbread
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Campbells Shortbread Shortbread Rounds is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 493 kcal of energy, 4.9g of protein, 61.3g of carbohydrates, and 25.1g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 25.1g per 100g (15.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 493 kcal per 100g, largely due to its fat content (25.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. A 100g portion of Campbells Shortbread Shortbread Rounds is 493 kcal. Our food nutrition calculator tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Campbells Shortbread Shortbread Rounds?

Campbells Shortbread Shortbread Rounds contains 493 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Campbells Shortbread Shortbread Rounds high in fat?

Yes, according to FSA traffic-light guidelines, Campbells Shortbread Shortbread Rounds is classified as high in fat with 25.1g per 100g (the threshold is 17.5g). Of this, 15.9g is saturated fat.

Is Campbells Shortbread Shortbread Rounds high in salt?

Campbells Shortbread Shortbread Rounds contains 1.86g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 31% of this.

Why is Campbells Shortbread Shortbread Rounds so high in calories?

At 493 kcal per 100g, Campbells Shortbread Shortbread Rounds is energy-dense, primarily due to its high fat content (25.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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