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Caldo Verde (kale soup) Nutrition Facts per 100g

Caldo Verde (kale soup) contains 55 kcal per 100g, with 2.5g of protein, 6.0g of carbohydrates, and 2.5g of fat. A low-fat option at just 2.5g of fat per 100g.

  • Key Micronutrients (per 100g): Iron 1.47mg, Calcium 150.0mg, Vitamin C 120.0mg
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Nutritional Overview

Caldo Verde (kale soup) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 55 kcal of energy, 2.5g of protein, 6.0g of carbohydrates, and 2.5g of fat.

With just 2.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 150mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

It contains 120.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods. There's no need to guess how Caldo Verde (kale soup) fits your day. It's 55 kcal per 100g, and our healthy eating calculator does the maths for you.

Frequently Asked Questions

How many calories are in Caldo Verde (kale soup)?

Caldo Verde (kale soup) contains 55 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Caldo Verde (kale soup) a good source of protein?

Caldo Verde (kale soup) contains 2.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Caldo Verde (kale soup) low in fat?

Yes, Caldo Verde (kale soup) contains only 2.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Caldo Verde (kale soup) low in sugar?

Yes, Caldo Verde (kale soup) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Caldo Verde (kale soup) a good source of calcium?

Caldo Verde (kale soup) provides 150mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Is Caldo Verde (kale soup) rich in vitamin C?

Yes, Caldo Verde (kale soup) contains 120.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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