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Cadbury Mini Snowballs: Full Macro & Calorie Guide

Cadbury Mini Snowballs contains 485 kcal per 100g, with 4.0g of protein, 70.0g of carbohydrates, and 20.0g of fat. It is energy-dense.

  • Brand: Cadbury
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Cadbury Mini Snowballs is a food item that can be part of a varied diet. Per 100g serving, it provides 485 kcal of energy, 4.0g of protein, 70.0g of carbohydrates, and 20.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.0g per 100g (12.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 68.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 485 kcal per 100g, largely due to its fat content (20.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. If Cadbury Mini Snowballs is on today's menu, its 485 kcal per 100g is worth logging properly. Our food calories calculator makes that quick.

Frequently Asked Questions

How many calories are in Cadbury Mini Snowballs?

Cadbury Mini Snowballs contains 485 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Cadbury Mini Snowballs high in fat?

Yes, according to FSA traffic-light guidelines, Cadbury Mini Snowballs is classified as high in fat with 20.0g per 100g (the threshold is 17.5g). Of this, 12.0g is saturated fat.

Is Cadbury Mini Snowballs high in sugar?

Cadbury Mini Snowballs contains 68.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Cadbury Mini Snowballs low in salt?

Yes, Cadbury Mini Snowballs contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Why is Cadbury Mini Snowballs so high in calories?

At 485 kcal per 100g, Cadbury Mini Snowballs is energy-dense, primarily due to its high fat content (20.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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