Skip to main content
Menu

Home › Calories › Uncategorised › Cadbury Heros Easter egg

Cadbury Heros Easter egg: Nutritional Values & Calorie Data

Cadbury Heros Easter egg contains 536 kcal per 100g, with 7.3g of protein, 56.0g of carbohydrates, and 31.0g of fat. It is energy-dense.

  • Brand: Cadbury
  • Contains: Dairy
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Cadbury Heros Easter egg is a food item that can be part of a varied diet. Per 100g serving, it provides 536 kcal of energy, 7.3g of protein, 56.0g of carbohydrates, and 31.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 31.0g per 100g (18.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 56.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.24g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 536 kcal per 100g, largely due to its fat content (31.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. The real number behind Cadbury Heros Easter egg is 536 kcal per 100g, worth logging rather than guessing. Our recipe calorie calculator uk makes that quick.

Frequently Asked Questions

How many calories are in Cadbury Heros Easter egg?

Cadbury Heros Easter egg contains 536 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Cadbury Heros Easter egg high in fat?

Yes, according to FSA traffic-light guidelines, Cadbury Heros Easter egg is classified as high in fat with 31.0g per 100g (the threshold is 17.5g). Of this, 18.0g is saturated fat.

Is Cadbury Heros Easter egg high in sugar?

Cadbury Heros Easter egg contains 56.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Cadbury Heros Easter egg low in salt?

Yes, Cadbury Heros Easter egg contains only 0.24g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Cadbury Heros Easter egg contain any allergens?

Yes, Cadbury Heros Easter egg contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Cadbury Heros Easter egg so high in calories?

At 536 kcal per 100g, Cadbury Heros Easter egg is energy-dense, primarily due to its high fat content (31.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Cadbury Heros Easter egg (536 kcal per 100g). Tap one to compare them side by side.

Related Foods