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How Many Calories in Cadbury Flake cones?

Cadbury Flake cones contains 196 kcal per 100g, with 2.5g of protein, 23.4g of carbohydrates, and 10.2g of fat. A vegetarian-friendly choice.

  • Brand: Cadbury
  • Contains: Dairy, Gluten, Soy
  • Dietary: Vegetarian
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Nutritional Overview

Cadbury Flake cones is a food item that can be part of a varied diet. Per 100g serving, it provides 196 kcal of energy, 2.5g of protein, 23.4g of carbohydrates, and 10.2g of fat.

Each 100g serving contains 0.04g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Cadbury Flake cones is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. At 196 kcal per 100g, Cadbury Flake cones can add up fast if you're not tracking it. Our food calorie finder keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Cadbury Flake cones?

Cadbury Flake cones contains 196 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cadbury Flake cones a good source of protein?

Cadbury Flake cones contains 2.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Cadbury Flake cones low in salt?

Yes, Cadbury Flake cones contains only 0.04g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Cadbury Flake cones suitable for vegetarians?

Yes, Cadbury Flake cones is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Cadbury Flake cones contain any allergens?

Yes, Cadbury Flake cones contains the following allergens: dairy, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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