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Cadbury Crunchie Rocks Calories, Macros & Key Nutrients

Cadbury Crunchie Rocks contains 476 kcal per 100g, with 4.7g of protein, 71.0g of carbohydrates, and 19.0g of fat. Relatively high in calories, packing 476 kcal per 100g. Suitable for those following a vegetarian diet.

  • Contains: Dairy, Gluten
  • Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Cadbury Crunchie Rocks is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 476 kcal of energy, 4.7g of protein, 71.0g of carbohydrates, and 19.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 19.0g per 100g (11.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 54.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Cadbury Crunchie Rocks is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 476 kcal per 100g, largely due to its fat content (19.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. 476 kcal per 100g is the real number behind Cadbury Crunchie Rocks. Our food nutrition counter handles the running total from there.

Frequently Asked Questions

How many calories are in Cadbury Crunchie Rocks?

Cadbury Crunchie Rocks contains 476 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Cadbury Crunchie Rocks high in fat?

Yes, according to FSA traffic-light guidelines, Cadbury Crunchie Rocks is classified as high in fat with 19.0g per 100g (the threshold is 17.5g). Of this, 11.0g is saturated fat.

Is Cadbury Crunchie Rocks high in sugar?

Cadbury Crunchie Rocks contains 54.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Cadbury Crunchie Rocks suitable for vegetarians?

Yes, Cadbury Crunchie Rocks is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Cadbury Crunchie Rocks contain any allergens?

Yes, Cadbury Crunchie Rocks contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Cadbury Crunchie Rocks so high in calories?

At 476 kcal per 100g, Cadbury Crunchie Rocks is energy-dense, primarily due to its high fat content (19.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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