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By sainsbury's Tortilla chips: Calories, Protein & Nutrition Guide

By sainsbury's Tortilla chips contains 490 kcal per 100g, with 6.3g of protein, 62.0g of carbohydrates, and 22.7g of fat. It is energy-dense.

  • Brand: By sainsbury's
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Nutritional Overview

By sainsbury's Tortilla chips is a food item that can be part of a varied diet. Per 100g serving, it provides 490 kcal of energy, 6.3g of protein, 62.0g of carbohydrates, and 22.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 22.7g per 100g (2.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 490 kcal per 100g, largely due to its fat content (22.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Not sure how far By sainsbury's Tortilla chips pushes your daily count? At 490 kcal per 100g, our food nutrition facts calculator shows you the real number.

Frequently Asked Questions

How many calories are in By sainsbury's Tortilla chips?

By sainsbury's Tortilla chips contains 490 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is By sainsbury's Tortilla chips high in fat?

Yes, according to FSA traffic-light guidelines, By sainsbury's Tortilla chips is classified as high in fat with 22.7g per 100g (the threshold is 17.5g). Of this, 2.0g is saturated fat.

Is By sainsbury's Tortilla chips low in sugar?

Yes, By sainsbury's Tortilla chips has only 1.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Why is By sainsbury's Tortilla chips so high in calories?

At 490 kcal per 100g, By sainsbury's Tortilla chips is energy-dense, primarily due to its high fat content (22.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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