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Calorie & Nutrition Information for By sainsbury's Taco Shells

By sainsbury's Taco Shells contains 450 kcal per 100g, with 6.2g of protein, 66.5g of carbohydrates, and 16.8g of fat. It is energy-dense. A vegan-friendly option.

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Nutritional Overview

By sainsbury's Taco Shells is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 450 kcal of energy, 6.2g of protein, 66.5g of carbohydrates, and 16.8g of fat.

With only 0.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.03g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

By sainsbury's Taco Shells is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 450 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Curious what By sainsbury's Taco Shells actually costs your daily total? At 450 kcal per 100g, our food input calorie calculator works it out instantly.

Frequently Asked Questions

How many calories are in By sainsbury's Taco Shells?

By sainsbury's Taco Shells contains 450 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is By sainsbury's Taco Shells low in sugar?

Yes, By sainsbury's Taco Shells has only 0.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is By sainsbury's Taco Shells low in salt?

Yes, By sainsbury's Taco Shells contains only 0.03g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is By sainsbury's Taco Shells suitable for vegans?

Yes, By sainsbury's Taco Shells is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 450 kcal and 6.2g of protein per 100g.

Why is By sainsbury's Taco Shells so high in calories?

At 450 kcal per 100g, By sainsbury's Taco Shells is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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