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By sainsbury's Spring greens: Nutritional Values & Calorie Data

By sainsbury's Spring greens contains 25 kcal per 100g, with 1.9g of protein, 1.6g of carbohydrates, and 0.7g of fat. A lean option: high in protein (1.9g per 100g) and low in fat. At just 25 kcal per 100g, it fits well into calorie-controlled diets.

  • Brand: By sainsbury's
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Nutritional Overview

By sainsbury's Spring greens is a food item that can be part of a varied diet. Per 100g serving, it provides 25 kcal of energy, 1.9g of protein, 1.6g of carbohydrates, and 0.7g of fat.

It is a good source of protein, providing 1.9g per 100g (around 30% of its energy), approximately 4% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 2.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

At just 25 kcal and 0.7g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake. How much does By sainsbury's Spring greens really add to your day? At 25 kcal per 100g, our free diet calorie calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in By sainsbury's Spring greens?

By sainsbury's Spring greens contains 25 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is By sainsbury's Spring greens high in protein?

Yes, By sainsbury's Spring greens provides 1.9g of protein per 100g (around 30% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of By sainsbury's Spring greens provides 4% of this.

Is By sainsbury's Spring greens a good source of protein?

By sainsbury's Spring greens contains 1.9g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is By sainsbury's Spring greens low in fat?

Yes, By sainsbury's Spring greens contains only 0.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is By sainsbury's Spring greens low in sugar?

Yes, By sainsbury's Spring greens has only 1.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is By sainsbury's Spring greens high in fibre?

Yes, By sainsbury's Spring greens provides 2.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is By sainsbury's Spring greens good for weight loss?

With only 25 kcal and 0.7g of fat per 100g, By sainsbury's Spring greens meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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