Skip to main content
Menu

Home › Calories › Uncategorised › By sainsbury's Spicy Cauliflower wings

By sainsbury's Spicy Cauliflower wings: Full Macro & Calorie Guide

By sainsbury's Spicy Cauliflower wings contains 183 kcal per 100g, with 2.4g of protein, 15.3g of carbohydrates, and 12.0g of fat. A vegan-friendly option.

  • Brand: By sainsbury's
  • Dietary: Vegan, Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

By sainsbury's Spicy Cauliflower wings is a food item that can be part of a varied diet. Per 100g serving, it provides 183 kcal of energy, 2.4g of protein, 15.3g of carbohydrates, and 12.0g of fat.

With only 2.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

By sainsbury's Spicy Cauliflower wings is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. If By sainsbury's Spicy Cauliflower wings is on today's menu, its 183 kcal per 100g is worth logging properly. Our calorie checker uk makes that quick.

Frequently Asked Questions

How many calories are in By sainsbury's Spicy Cauliflower wings?

By sainsbury's Spicy Cauliflower wings contains 183 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is By sainsbury's Spicy Cauliflower wings a good source of protein?

By sainsbury's Spicy Cauliflower wings contains 2.4g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is By sainsbury's Spicy Cauliflower wings low in sugar?

Yes, By sainsbury's Spicy Cauliflower wings has only 2.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is By sainsbury's Spicy Cauliflower wings suitable for vegans?

Yes, By sainsbury's Spicy Cauliflower wings is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 183 kcal and 2.4g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than By sainsbury's Spicy Cauliflower wings (183 kcal per 100g). Tap one to compare them side by side.

Related Foods