Skip to main content
Menu

Home › Calories › Desserts & Ice Cream › By Sainsbury's Mango & passion fruit frozen yogurt

By Sainsbury's Mango & passion fruit frozen yogurt: Calories, Protein & Nutrition Guide

By Sainsbury's Mango & passion fruit frozen yogurt contains 138 kcal per 100g, with 4.3g of protein, 25.8g of carbohydrates, and 1.9g of fat. Low in fat, with just 1.9g per 100g.

  • Brand: By Sainsbury's
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

By Sainsbury's Mango & passion fruit frozen yogurt is a food item that can be part of a varied diet. Per 100g serving, it provides 138 kcal of energy, 4.3g of protein, 25.8g of carbohydrates, and 1.9g of fat.

With just 1.9g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 24.1g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Not sure how far By Sainsbury's Mango & passion fruit frozen yogurt pushes your daily count? At 138 kcal per 100g, our nutritional analysis calculator shows you the real number.

Frequently Asked Questions

How many calories are in By Sainsbury's Mango & passion fruit frozen yogurt?

By Sainsbury's Mango & passion fruit frozen yogurt contains 138 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is By Sainsbury's Mango & passion fruit frozen yogurt low in fat?

Yes, By Sainsbury's Mango & passion fruit frozen yogurt contains only 1.9g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is By Sainsbury's Mango & passion fruit frozen yogurt high in sugar?

By Sainsbury's Mango & passion fruit frozen yogurt contains 24.1g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is By Sainsbury's Mango & passion fruit frozen yogurt low in salt?

Yes, By Sainsbury's Mango & passion fruit frozen yogurt contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than By Sainsbury's Mango & passion fruit frozen yogurt (138 kcal per 100g). Tap one to compare them side by side.

Related Foods