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By sainsbury's Madiera Party Cake: Nutritional Values & Calorie Data

By sainsbury's Madiera Party Cake contains 418 kcal per 100g, with 4.2g of protein, 59.3g of carbohydrates, and 18.1g of fat. It is energy-dense.

  • Brand: By sainsbury's
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Nutritional Overview

By sainsbury's Madiera Party Cake is a food item that can be part of a varied diet. Per 100g serving, it provides 418 kcal of energy, 4.2g of protein, 59.3g of carbohydrates, and 18.1g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.1g per 100g (3.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 36.5g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 418 kcal per 100g, largely due to its fat content (18.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. The real number behind By sainsbury's Madiera Party Cake is 418 kcal per 100g, worth logging rather than guessing. Our recipe calorie calculator uk makes that quick.

Frequently Asked Questions

How many calories are in By sainsbury's Madiera Party Cake?

By sainsbury's Madiera Party Cake contains 418 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is By sainsbury's Madiera Party Cake high in fat?

Yes, according to FSA traffic-light guidelines, By sainsbury's Madiera Party Cake is classified as high in fat with 18.1g per 100g (the threshold is 17.5g). Of this, 3.9g is saturated fat.

Is By sainsbury's Madiera Party Cake high in sugar?

By sainsbury's Madiera Party Cake contains 36.5g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is By sainsbury's Madiera Party Cake so high in calories?

At 418 kcal per 100g, By sainsbury's Madiera Party Cake is energy-dense, primarily due to its high fat content (18.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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