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By sainsbury's Jam dougnuys Nutrition Facts per 100g

By sainsbury's Jam dougnuys contains 0 kcal per 100g, with 0.0g of protein, 0.0g of carbohydrates, and 0.0g of fat. A low-fat option at just 0.0g of fat per 100g. It is low in calories, making it suitable for calorie-controlled diets. A vegetarian-friendly choice.

  • Brand: Sainsbury's
  • Contains: Dairy, Eggs, Tree Nuts, Gluten, Soy, Celery
  • Dietary: Vegetarian
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Nutritional Overview

By sainsbury's Jam dougnuys is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 0 kcal of energy, 0.0g of protein, 0.0g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

At just 0 kcal and 0.0g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

By sainsbury's Jam dougnuys is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. There's no need to guess how By sainsbury's Jam dougnuys fits your day. It's 0 kcal per 100g, and our healthy eating calculator does the maths for you.

Frequently Asked Questions

How many calories are in By sainsbury's Jam dougnuys?

By sainsbury's Jam dougnuys contains 0 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is By sainsbury's Jam dougnuys a good source of protein?

By sainsbury's Jam dougnuys contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is By sainsbury's Jam dougnuys low in fat?

Yes, By sainsbury's Jam dougnuys contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is By sainsbury's Jam dougnuys suitable for vegetarians?

Yes, By sainsbury's Jam dougnuys is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does By sainsbury's Jam dougnuys contain any allergens?

Yes, By sainsbury's Jam dougnuys contains the following allergens: dairy, eggs, tree nuts, gluten, soy, celery. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is By sainsbury's Jam dougnuys good for weight loss?

With only 0 kcal and 0.0g of fat per 100g, By sainsbury's Jam dougnuys meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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